Diet plays a crucial role for those who suffer from diabetes. They have to strictly follow this diet and any interruption may have adverse effect in their health. The doctors will suggest whether you have to follow this diet alone or you have to take any medications along with it.
The diet will be decided based on the age, sex, health condition, nature and severity of the disease. Thus a diet suggested for any two diabetic patients will not be the same.
While planning a diabetic diet, one has to consider the following things
The diet plan of an individual is based on height, weight, age, sex, physical activity and nature of diabetes. One should consider the following points while planning a diabetic diet:
The diet should meet your energy requirements
Much attention should be paid for the food preparation method and also the kind of carbohydrates and fiber being used.
Consider other risk factors such as cholesterol levels, blood pressure etc.
Effects of diabetic diet
Due to low blood glucose, the body could not produce adequate energy. So a diabetic diet could meet this deficiency. Also it helps in keeping the blood sugar level under control. The other major health benefit of following a diabetic diet is that it minimizes the severity of the disease and prevents from developing any side effects.
Foods to be avoided
Sugar
The first and the foremost thing that a diabetic should avoid from his diet is the sugar. Sugar doesn’t provide you any kind of energy except the unwanted calories and carbohydrates. It also increases your blood sugar level and thereby increases the risk.
Salt
Salt has the potential to trigger the diabetes. Moreover the salt requirement of your body is met by the vegetables itself as it contains enough inorganic salt.
Fat
Too much of fat is definitely not good for anyone especially for the diabetics. Avoid fried and oily items from the diet as it increases the severity of the disease. Avoid red meat and milk as they are rich in fat.
Avoid foods having high glycemic index
Foods items like breads, white rice, banana, carrots, potatoes etc have the potential to raise your blood-sugar level.
Food items that can control diabetes
Bitter gourd
Bitter gourd has the natural potential to lower the blood-sugar level as it is rich in plant insulin. Having 3-4 glasses of juices everyday can bring remarkable changes. Since it is a widely available vegetable, it can very well help you in keeping the diabetes under control.
Garlic
Garlic is naturally a good source of potassium and it balances the loss of potassium which gets lost through the urine. Apart from potassium, garlic is also rich in sulphur and zinc.
Onion
Onion is another natural medicine for diabetics. It has the natural property to work against diabetes.
Soluble fiber
Soluble fiber is very good at controlling diabetes. Food items like Soya bean, kidney beans, oatmeal, apples etc are rich in soluble fiber. Soluble fiber helps to slow down the digestion and also in complete absorption of nutrients
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